Tatiana Melo

Therapy is a journey of self-awareness. We have so many layers of who we are. We often have patterns of behavior that often does not serve us well. At times, we have difficulty communicating and understanding others and ourselves. We also might have expectations about ourselves and other that are not realistic. I have been working with children, adolescents, adults, elders, couples, and families for 20 years. My role, as a mental health therapist, is to be at your side with your questions and exploration, as well as supporting you to create a life that can be more meaningful and content.

My approach is client centered and strength-based, as well as cognitive behavioral (CBT) strategies, mindfulness, motivational interviewing (MI) and VCR model. I use different approaches and hold space for self-exploration of emotions, thoughts and behavioral patterns through a nonjudgmental and respectful space.

I am compassionate and love what I do for work. I can support you with a variety of life questions and relationship concerns to become more authentic with your true self and live a more congruent life that you desire.