Alfred Boafo Bunna

I am Alfred Bunna, a professional counsellor with over a year of experience and a Master’s degree in Mental Health Counseling from Colorado Christian University.

My counseling approach is rooted in Eclectic Integrative Therapy, which integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Humanistic/Solution-Focused Therapy, Reality Therapy, and Emotion-Focused Therapy.

This flexible framework allows me to adapt therapy to meet each client’s unique needs, fostering a personalized and effective therapeutic experience.

In my practice, I focus on helping individuals improve their emotional well- being by teaching positive coping strategies and emotional regulation techniques. These tools enable clients to manage stress, build resilience, and enhance their overall quality of life.

I also work with couples, utilizing Emotionally Focused Therapy (EFT) to help partners maintain emotional attachment and understanding. Through EFT, I guide couples in identifying and restructuring negative interaction patterns, fostering secure emotional connections, and enhancing communication. By creating a safe and empathetic space, I empower couples to strengthen their bonds and achieve greater emotional intimacy and relationship satisfaction.